Pranzo
Nutritional Overview
Piatto di pasta fredda tonno e carciofi: buona quota proteica, carboidrati moderati e grassi contenuti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Pranzo provides moderate energy and can fit well into most balanced meal plans.
• Pranzo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pranzo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pranzo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fredda tonno e carciofini 120 gr contributes 240 calories (100% of total calories).
• Protein sources: pasta fredda tonno e carciofini 120 gr provide essential amino acids for muscle health.
• Energy sources: pasta fredda tonno e carciofini 120 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fredda tonno e carciofini 120 gr
120gr
Protein: 18g
| Carbs: 28g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!