Yoghurt müsli
Nutritional Overview
Protein-rich plain yogurt with a serving of müsli for fiber and carbohydrates, plus a small amount of honey for added sweetness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt müsli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt müsli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Yoghurt müsli is an excellent energy source for active individuals and athletes.
• Yoghurt müsli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli (oats & grains mix) contributes 230 calories (56% of total calories).
• Protein sources: Yogurt, plain (low-fat), Müsli (oats & grains mix) provide essential amino acids for muscle health.
• Energy sources: Yogurt, plain (low-fat), Müsli (oats & grains mix), Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt, plain (low-fat)
200gr
Protein: 16g
| Carbs: 8g
| Fat: 3g
Müsli (oats & grains mix)
70gr
Protein: 5g
| Carbs: 43g
| Fat: 7g
Honey
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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