2 korvar + bröd
Nutritional Overview
Två korvar med bröd ger en relativt fet och salt måltid med hög andel kolhydrater från brödet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 korvar + bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 korvar + bröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), 2 korvar + bröd is an excellent energy source for active individuals and athletes.
• 2 korvar + bröd contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 korvar + bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv (wiener/korv) contributes 300 calories (58% of total calories).
• Protein sources: Korv (wiener/korv), Korv (wiener/korv), Bröd (fralla/hotdogbröd) provide essential amino acids for muscle health.
• Energy sources: Korv (wiener/korv), Korv (wiener/korv), Bröd (fralla/hotdogbröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv (wiener/korv)
180gr
Protein: 12g
| Carbs: 6g
| Fat: 24g
Korv (wiener/korv)
180gr
Protein: 12g
| Carbs: 6g
| Fat: 24g
Bröd (fralla/hotdogbröd)
120gr
Protein: 6g
| Carbs: 78g
| Fat: 4g
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