Dumplings with Yogurt
Nutritional Overview
A bowl of dumplings topped with yogurt, chili oil, red pepper paste, and dried herbs and spices. Nutrition values are estimated from the visible ingredients in the image. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Dumplings with Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dumplings with Yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Dumplings with Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Dumplings with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dumplings with Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dumplings contributes 360 calories (56% of total calories).
• Protein sources: dumplings, yogurt provide essential amino acids for muscle health.
• Energy sources: dumplings, yogurt, red pepper paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumplings
220gr
Protein: 10g
| Carbs: 66g
| Fat: 4g
yogurt
120gr
Protein: 6g
| Carbs: 7g
| Fat: 6g
chili oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
red pepper paste
25gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
dried herbs
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sumac and chili flakes
8gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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