Zupa jarzynowa z makaronem
Nutritional Overview
Na zdjęciu widać zupę jarzynową z makaronem w kremowym bulionie. Składniki zostały oszacowane na podstawie widocznych elementów, a niewidoczne lub niepewne wartości ustawiono na 0, jeśli nie dało się ich dokładnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Zupa jarzynowa z makaronem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Zupa jarzynowa z makaronem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Zupa jarzynowa z makaronem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Zupa jarzynowa z makaronem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zupa jarzynowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 180 calories (36% of total calories).
• Protein sources: makaron provide essential amino acids for muscle health.
• Energy sources: makaron, marchew, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
120gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
marchew
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fasolka szparagowa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
seler
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
śmietanka
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
bulion warzywny
400gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
ziemniaki
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
olej
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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