Toast mit Feta und Salat
Nutritional Overview
Erkannt wurde ein Toast mit Hummus, Tomaten, Feta und etwas Petersilie sowie ein kleiner Blattsalat. Nährwerte sind geschätzt anhand der sichtbaren Portion. Nicht klar erkennbare Zutaten wie Gewürze oder Dressing wurden mit 0 oder minimalen Werten berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast mit Feta und Salat contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast mit Feta und Salat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Toast mit Feta und Salat is an excellent energy source for active individuals and athletes.
• High in fats (27g), Toast mit Feta und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast mit Feta und Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 167 calories (36% of total calories).
• Protein sources: Brot, Hummus, Feta provide essential amino acids for muscle health.
• Energy sources: Brot, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Hummus
80gr
Protein: 6g
| Carbs: 11g
| Fat: 10g
Tomaten
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feta
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Blattsalat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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