Pancakes et mangue
Nutritional Overview
Assiette composée de pancakes garnis de céréales croustillantes avec un peu de sirop, accompagnés de morceaux de mangue. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement identifiables ou quantités exactes manquantes ont été fixés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Pancakes et mangue is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancakes et mangue offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Pancakes et mangue is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pancakes et mangue provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pancakes et mangue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes contributes 260 calories (49% of total calories).
• Protein sources: pancakes provide essential amino acids for muscle health.
• Energy sources: mangue, pancakes, céréales croustillantes, sirop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mangue
300gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
pancakes
120gr
Protein: 8g
| Carbs: 36g
| Fat: 8g
céréales croustillantes
12gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
sirop
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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