yogur con frutas y nueces
Nutritional Overview
Tazón de yogur natural con fresa, mora, dátil, nuez y semillas de chía. Los valores son estimados a partir de la imagen; los ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutas y nueces contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con frutas y nueces offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), yogur con frutas y nueces is an excellent energy source for active individuals and athletes.
• High in fats (18g), yogur con frutas y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yogur con frutas y nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 130 calories (35% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, fresa, dátil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
170gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
fresa
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
mora
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
dátil
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
nuez
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
chía
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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