Spagetti med köttfärssås
Nutritional Overview
Bild visar en mindre portion spagetti med köttfärssås på tallrik. Uppskattade ingredienser är spagetti, köttfärs, tomatsås, lök och lite olja. Värdena är uppskattade från synligt innehåll och portionsstorlek. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spagetti med köttfärssås contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Spagetti med köttfärssås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 158 calories (47% of total calories).
• Protein sources: spagetti, köttfärs provide essential amino acids for muscle health.
• Energy sources: spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
120gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
köttfärs
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
tomatsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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