Bulgur with Yogurt
Nutritional Overview
Estimated meal appears to be cooked bulgur mixed with walnuts and topped with plain yogurt, with extra yogurt served on the side. Nutrition values are estimated from visible ingredients only. No major missing values were detected; unknown items were set to 0 if not clearly visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur with Yogurt contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur with Yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Bulgur with Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bulgur with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bulgur with Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked bulgur contributes 210 calories (47% of total calories).
• Protein sources: cooked bulgur, plain yogurt provide essential amino acids for muscle health.
• Energy sources: cooked bulgur, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked bulgur
180gr
Protein: 6g
| Carbs: 47g
| Fat: 1g
plain yogurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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