tostada integral con huevos y cacao
Nutritional Overview
Desayuno con tostada integral con huevo revuelto y un poco de tomate rallado, acompañado de leche descremada con cacao puro, con perfil equilibrado y algo más de fibra.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada integral con huevos y cacao contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• tostada integral con huevos y cacao offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tostada integral con huevos y cacao provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), tostada integral con huevos y cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! tostada integral con huevos y cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 144 calories (44% of total calories).
• Protein sources: huevo revuelto, pan integral tostado, leche descremada provide essential amino acids for muscle health.
• Energy sources: pan integral tostado, leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
pan integral tostado
40gr
Protein: 5g
| Carbs: 18g
| Fat: 1g
tomate rallado
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
leche descremada
120gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
cacao puro en polvo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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