High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Milk & Protein Shake
A protein-rich shake made with 2 dl milk and 1 dl protein powder, providing high protein, moderate c...
Desayuno con tortilla y batido
El desayuno incluye una tortilla de huevo, tostadas de pan integral con tomate y queso cottage, y un...
Omelette fromage, lardons, myrtilles
Omelette composée d'œufs, de fromage râpé, de lardons et de myrtilles. Les valeurs nutritionnelles s...
Omelette con aguacate
El plato contiene una omelette de huevo con jamón de pavo, aguacate en rodajas, un poco de aceite de...
Gegrilltes mit Salat
Die Mahlzeit besteht aus gegrilltem Gemüse (Paprika und Zucchini), Rindfleisch-Kebab, einem cremigen...
Кюфтета с боб яхния
Ястието съдържа кюфтета от кайма, бял боб яхния, морков, лук, олио, доматено пюре и подправки. Някои...
Yumurta ve Fasulye Kutusu
Bu öğünde haşlanmış yumurta ve taze yeşil fasulye bulunuyor. Toplam kalori, protein, karbonhidrat ve...
Исландский йогурт ваниль
Это питьевой исландский йогурт с ванильным вкусом, 0% жира, с высоким содержанием белка и низким сод...
Sopa de pollo y verduras
Sopa ligera de pollo con verduras como zanahoria, guisantes, patata y huevo en caldo de pollo. Algun...
Beef Salad Bowl
A fresh salad bowl with romaine lettuce, grilled beef chunks, tomatoes, cabbage, and a light dressin...
100g Jordnötter Snacks
100 grams of jordnötter (peanuts) provide a high-protein, high-fat snack with moderate carbs and nat...
Cheesy Egg Tomato Bites
This meal consists of egg-based bites topped with melted mozzarella cheese, cherry tomatoes, and dri...
Kanapki z szynką
Kanapki z bułką pełnoziarnistą, masłem i szynką gotowaną. Wartości odżywcze oszacowane na podstawie ...
Frukost med ägg och bröd
En klassisk frukost med äggröra, yoghurt, vit ost, valnötter, tunnbröd och svart te. Vissa värden är...
Плоска закуска с месо
Тази закуска включва пълнозърнеста тортиля, пуешко филе, пушено говеждо месо, зелени маслини и гуака...
makaron z boczkiem
Danie składa się z makaronu lasagne, smażonego boczku i sosu serowego. Wartości odżywcze oszacowane ...
Frullato proteico
Un frullato proteico con acqua, a basso contenuto di grassi e con zuccheri naturali dalla frutta, id...
Spaghetti with beef stir-fry
This meal consists of spaghetti with a stir-fry mix of beef, bell peppers, and onions, lightly cooke...
Choklad kaseinshake
Denna måltid består av en portion chokladsmakad kaseinproteinpulver. Näringsvärden är baserade på en...
Integral toast with peanut butter
Two slices of whole wheat bread with peanut butter and strawberry jam, served with a 300 ml glass of...
Rice with ground meat & veg
A plate of basmati rice served with ground meat and a mix of sautéed vegetables including bell peppe...
Supă cu pui și paste
O supă caldă cu piept de pui, morcovi și paste fierte în zeamă de pui. Unele valori nutriționale sun...
Sausage Rice Plate
The meal includes sausage, cooked rice with spinach, sliced tomato, and white bread. Nutritional val...
Spaghetti med korv
Måltidet består av kokt spaghetti med en liten mängd tomatsås och stekt korv. Näringsvärden för toma...