Skinksmörgås med pommes
Nutritional Overview
Bildanalysen visar en smörgås med skinka och panerad kyckling samt en liten portion pommes och ketchup. Näringsvärdena är uppskattade utifrån synliga ingredienser. Inga tydligt saknade värden identifierades, men osäkra detaljer har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Skinksmörgås med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinksmörgås med pommes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Skinksmörgås med pommes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Skinksmörgås med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Skinksmörgås med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 220 calories (32% of total calories).
• Protein sources: bröd, skinka, panerad kyckling provide essential amino acids for muscle health.
• Energy sources: bröd, panerad kyckling, pommes frites, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
90gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
skinka
80gr
Protein: 16g
| Carbs: 1g
| Fat: 5g
panerad kyckling
100gr
Protein: 8g
| Carbs: 10g
| Fat: 16g
pommes frites
40gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
ketchup
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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