Omelette pois frites
Nutritional Overview
Assiette avec une omelette saupoudree de paprika, des pois verts et des frites avec sauce barbecue. Estimations visuelles uniquement. Les valeurs manquantes ou incertaines ont ete mises a 0 si necessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Omelette pois frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette pois frites provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Omelette pois frites is an excellent energy source for active individuals and athletes.
• High in fats (34g), Omelette pois frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette pois frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette aux oeufs contributes 286 calories (44% of total calories).
• Protein sources: omelette aux oeufs, pois verts, frites provide essential amino acids for muscle health.
• Energy sources: pois verts, frites, sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette aux oeufs
180gr
Protein: 19g
| Carbs: 2g
| Fat: 23g
pois verts
160gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
frites
90gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
sauce barbecue
20gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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