Couscous et accompagnements
Nutritional Overview
Plateau avec couscous aux pois chiches et légumes, pain, œuf dur, olive, fromage et pomme. Estimation visuelle des portions et des valeurs nutritionnelles en grammes entiers. Les valeurs manquantes non visibles clairement ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Couscous et accompagnements is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous et accompagnements provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (164g), Couscous et accompagnements is an excellent energy source for active individuals and athletes.
• High in fats (24g), Couscous et accompagnements provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous et accompagnements provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 308 calories (31% of total calories).
• Protein sources: couscous, pois chiches, pain, œuf dur, fromage portion provide essential amino acids for muscle health.
• Energy sources: couscous, pois chiches, carottes, ratatouille de légumes, pain, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
220gr
Protein: 11g
| Carbs: 64g
| Fat: 1g
pois chiches
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
carottes
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ratatouille de légumes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pain
70gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
olive noire
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
fromage portion
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
pomme
180gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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