Marhasült káposztával
Nutritional Overview
A képen marhasült látható barnamártással, burgonyagombóccal és párolt lilakáposztával. Az értékek becsültek a látható adag alapján. A nem egyértelmű vagy pontosan nem meghatározható összetevőknél 0 érték szerepel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Marhasült káposztával is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Marhasült káposztával provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Marhasült káposztával is an excellent energy source for active individuals and athletes.
• High in fats (28g), Marhasült káposztával provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Marhasült káposztával provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marhasült contributes 250 calories (47% of total calories).
• Protein sources: marhasült, burgonyagombóc provide essential amino acids for muscle health.
• Energy sources: burgonyagombóc, lilakáposzta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marhasült
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
burgonyagombóc
90gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
lilakáposzta
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
barnamártás
80gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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