Riz tomate et dinde
Nutritional Overview
Repas composé de riz à la tomate, courgettes cuites et tranches de blanc de dinde. Les quantités sont estimées visuellement à partir de l'image. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Riz tomate et dinde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz tomate et dinde provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Riz tomate et dinde is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz tomate et dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz tomate et dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à la tomate contributes 300 calories (52% of total calories).
• Protein sources: riz à la tomate, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: riz à la tomate, courgettes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz à la tomate
220gr
Protein: 6g
| Carbs: 55g
| Fat: 5g
courgettes cuites
140gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
blanc de dinde
120gr
Protein: 23g
| Carbs: 1g
| Fat: 8g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!