Chicken Soup with Toast
Nutritional Overview
A bowl of chicken vegetable soup topped with cilantro, served with a slice of buttered toast. Estimated visible ingredients only; seasonings and any unclear minor ingredients were approximated or set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Soup with Toast contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Soup with Toast provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Soup with Toast is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Soup with Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Soup with Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 134 calories (27% of total calories).
• Protein sources: chicken breast, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
broth
300gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
butter
17gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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