desayuno con aguacate
Nutritional Overview
Plato con aguacate en rebanadas, huevo cocido, tocino y queso semiduro. Estimación visual de porciones y nutrientes. No se incluyó la bebida por cantidad no visible; valores faltantes se marcarían como 0 si fueran desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, desayuno con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con aguacate provides 31g of protein, supporting muscle growth, repair, and satiety.
• desayuno con aguacate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), desayuno con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 176 calories (30% of total calories).
• Protein sources: huevo cocido, tocino, queso semiduro provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
110gr
Protein: 2g
| Carbs: 9g
| Fat: 16g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
tocino
36gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
queso semiduro
24gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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