Bułka z kotletem i serem
Nutritional Overview
Na zdjęciu widać częściowo zjedzoną bułkę sezamową z kotletem wołowym i roztopionym serem żółtym. Sos jest słabo widoczny, więc jego wartości oszacowano minimalnie, a brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Bułka z kotletem i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bułka z kotletem i serem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Bułka z kotletem i serem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bułka z kotletem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bułka z kotletem i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka sezamowa contributes 210 calories (41% of total calories).
• Protein sources: bułka sezamowa, kotlet wołowy, ser żółty provide essential amino acids for muscle health.
• Energy sources: bułka sezamowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka sezamowa
80gr
Protein: 7g
| Carbs: 34g
| Fat: 5g
kotlet wołowy
75gr
Protein: 19g
| Carbs: 0g
| Fat: 12g
ser żółty
35gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
sos
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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