High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Light Mixed Salad with Escalope
A balanced light meal with mixed vegetables, lean protein, healthy fats, natural sugars and fiber, l...
Custom Daily Plan
This custom daily plan totals 2745 calories with 122g protein, 393g carbs, and 76g fats. Sugar conte...
Ternera con alcachofas y mariscos
A protein-rich meal featuring veal tenderloin, artichokes, ham, a garlic shrimp croquette, and a sca...
Pasta with Chicken and Egg
A balanced meal with high protein from chicken and egg, moderate carbs from pasta, and healthy fats ...
Huevos con jamón y frijol
Two whole eggs with ham and beans in broth provide a balanced dish rich in protein and moderate carb...
Roast Chicken Platter
A whole roasted chicken garnished with fresh tomato slices, onion rings, and parsley, served in its ...
Petit-déjeuner sain varié
Ce plateau comprend des kiwis, des oeufs brouillés, un mélange de fruits rouges, une banane, des dat...
Pão integral com presunto
O prato contém duas fatias de pão integral com presunto. Os valores são estimados e podem variar. Aç...
Breakfast and Late Lunch
Meal includes 2 portions of tapioca with one egg for breakfast and 5 servings of hypercaloric sculpt...
Chicken & Veg Protein Meal
High protein meal with lean chicken, eggs, low fat bacon, and nutrient-rich vegetables providing mod...
Carne de res picada
El plato contiene solo carne de res picada, estimada en 400 gramos. No se observan otros ingrediente...
High Calorie Balanced Meal
A nutrient-dense meal rich in protein, complex carbs, healthy fats, and moderate sugar, providing a ...
Gordon de pui si cartofi la cuptor
Gordon cu carne de curcan, mozzarella, prosciutto și cartofi la cuptor, bogat în proteine și vitamin...
ensalada de atún
Ensalada con atún, lechuga, aguacate, pimiento amarillo, pepino y un aderezo no identificado. Valore...
Roast Lamb with Veggies
A hearty roast lamb dish with visible ingredients including lamb, carrots, potatoes, cherry tomatoes...
Basmati Rice Veg & Grilled Chicken
A high-protein meal with basmati rice and vegetables paired with grilled chicken breast. Includes mo...
Blanquetas de Alas de Pollo
Cooked 820g of chicken wings (blanquetas) from Mercadona in an air fryer, rich in protein and fat wi...
Gegrillte Hähnchenschenkel
Das Gericht besteht aus gegrillten Hähnchenschenkeln, etwa 500g insgesamt. Keine sichtbaren Beilagen...
3x Toast mit Salami
Three slices of toast topped with 90g of salami, providing a balanced mix of protein, fats, and carb...
Запечённая куриная грудка
Блюдо состоит из запечённой куриной грудки с приправами и небольшим количеством масла. Некоторые инг...
Prime Rib Dinner
Prime rib beef with au jus, steamed broccoli, carrots, and horseradish sauce. Some values are estima...
Kotelett mit Kartoffeln, Spargel und Sauce Hollandaise
Herzhaftes Gericht mit hohem Kalorien-, Fett- und Proteingehalt durch Schweinekotelett und Sauce Hol...
Sandwich au poulet épicé
4 sandwiches au poulet épicé avec des légumes frais et du pain complet, offrant un bon équilibre ent...
Huevos revueltos con plátano
A meal with huevos, plátanos, banano, manzana verde, carne molida, arroz, batido de proteína, queso,...