Spicy Chicken Soup
Nutritional Overview
Estimated spicy chicken soup with bone-in chicken, onion, green chili, cabbage, broth, and visible chili oil. Nutrition values are approximated from the image only. Missing or unclear ingredients were set to 0 where needed and noted here.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Spicy Chicken Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Chicken Soup provides 111g of protein, supporting muscle growth, repair, and satiety.
• Spicy Chicken Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Spicy Chicken Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spicy Chicken Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 825 calories (83% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
500gr
Protein: 105g
| Carbs: 0g
| Fat: 50g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chili oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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