Chicken Eggs Broccoli Bowl
Nutritional Overview
Estimated meal with chicken breast, roasted sweet potato, turkey bacon, broccoli, boiled eggs, avocado, scrambled egg whites, and salmon spread. Values are approximated from the visible portions in the image. Missing or uncertain preparation details such as added oil, seasoning, and exact salmon spread recipe were estimated conservatively; unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Chicken Eggs Broccoli Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Eggs Broccoli Bowl provides 111g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Chicken Eggs Broccoli Bowl is an excellent energy source for active individuals and athletes.
• High in fats (57g), Chicken Eggs Broccoli Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Eggs Broccoli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (21% of total calories).
• Protein sources: chicken breast, sweet potato, turkey bacon, broccoli, boiled eggs, scrambled egg whites, salmon spread provide essential amino acids for muscle health.
• Energy sources: sweet potato, broccoli, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
170gr
Protein: 53g
| Carbs: 0g
| Fat: 5g
sweet potato
180gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
turkey bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
broccoli
160gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
scrambled egg whites
220gr
Protein: 24g
| Carbs: 2g
| Fat: 0g
salmon spread
120gr
Protein: 5g
| Carbs: 3g
| Fat: 20g
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