Crispbread with Syrup
Nutritional Overview
Estimated from image: several pieces of rye crispbread with a light butter spread and syrup drizzle. Nutrition values are approximate integers based on visible portions. No clear additional ingredients were visible; missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2040 calories, Crispbread with Syrup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispbread with Syrup provides 114g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Crispbread with Syrup is an excellent energy source for active individuals and athletes.
• High in fats (80g), Crispbread with Syrup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crispbread with Syrup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rye crispbread contributes 264 calories (13% of total calories).
• Protein sources: rye crispbread provide essential amino acids for muscle health.
• Energy sources: rye crispbread, syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rye crispbread
70gr
Protein: 9g
| Carbs: 49g
| Fat: 2g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
syrup
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!