Bowl pollo e riso
Nutritional Overview
Bowl proteica con pollo, riso integrale e verdure miste. Valori stimati dall'elenco ingredienti visibile nell'immagine, non da una foto del piatto finito. Gli ingredienti con impatto nutrizionale trascurabile o non perfettamente determinabile sono stati arrotondati; i valori mancanti sono impostati a 0 come richiesto.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1178 calories, Bowl pollo e riso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl pollo e riso provides 113g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Bowl pollo e riso is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bowl pollo e riso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bowl pollo e riso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 528 calories (45% of total calories).
• Protein sources: petto di pollo, riso integrale secco, broccoli provide essential amino acids for muscle health.
• Energy sources: riso integrale secco, peperone rosso, broccoli, carota supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo
320gr
Protein: 99g
| Carbs: 0g
| Fat: 12g
riso integrale secco
140gr
Protein: 11g
| Carbs: 107g
| Fat: 4g
zucchina
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
peperone rosso
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
broccoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
carota
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olio extravergine di oliva
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
aglio
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika dolce
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepe nero
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
origano secco
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
succo di limone
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sale
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
prezzemolo fresco
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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