Жареная рыба с луком
Nutritional Overview
На фото похоже блюдо из нескольких кусков жареной рыбы с кольцами лука, зеленью и томатным соусом. Оценка примерная по видимым ингредиентам. Если часть ингредиентов или способ жарки не видны точно, недостающие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Жареная рыба с луком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареная рыба с луком provides 112g of protein, supporting muscle growth, repair, and satiety.
• Жареная рыба с луком provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Жареная рыба с луком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Жареная рыба с луком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба contributes 930 calories (89% of total calories).
• Protein sources: жареная рыба provide essential amino acids for muscle health.
• Energy sources: лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареная рыба
420gr
Protein: 108g
| Carbs: 0g
| Fat: 58g
лук
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
зелень
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
томатный соус
80gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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