Tandoori Chicken
Nutritional Overview
Air fryer tandoori chicken made with chicken, yogurt, oil, lemon juice, spices, salt, and visible onion garnish. Nutrition is estimated from the recipe text and visible serving; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Tandoori Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tandoori Chicken provides 111g of protein, supporting muscle growth, repair, and satiety.
• Tandoori Chicken provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (87g), Tandoori Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tandoori Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken legs and thighs contributes 1075 calories (81% of total calories).
• Protein sources: chicken legs and thighs, yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken legs and thighs
500gr
Protein: 105g
| Carbs: 0g
| Fat: 75g
yogurt
245gr
Protein: 9g
| Carbs: 12g
| Fat: 8g
oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
lemon juice
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tandoori masala
8gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ginger garlic paste
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red chili powder
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cumin powder
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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