High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
tostada con atun
Tostada integral con atun desmenuzado y especias, ajustada a un aporte aproximado de 440 kcal, alta ...
Tilápia com purê e ovos
Refeição com tilápia, purê de batata e 2 ovos fritos, com boa oferta de proteína e carboidratos mode...
2x Eiweiß Wrap Protein
Proteinreicher Wrap mit zwei großen Eiklar; mittlerer Anteil an Kohlenhydraten, moderater Fettgehalt...
Arroz, feijao e salada
Prato com carne suina assada, arroz branco com feijao e salada de alface, tomate e pepino com molho....
Lomo con garbanzos
Combinación alta en proteína por lomo y garbanzos; hidratos moderados (pan y tortitas) y grasas mode...
Pranzo
Piatto proteico: manzo e patate. Bilanciato per calorie, ma grassi moderati e zuccheri bassi.
Piept pui cu broccoli si morcov
Pieptul de pui oferă proteinele principale, iar legumele (broccoli, conopidă și morcov) adaugă fibre...
Peanut Butter Protein Waffles
Three protein-rich waffles made with peanut butter, banana, flour, skyr, whey, and almond powder, se...
Köttfärs Vårrullar med Nudlar
A meal consisting of high-protein ground beef, carbohydrate-rich noodles and spring roll wrappers, m...
Tacos de huevo con jamón de pavo y mantequilla
Tres tacos de tortilla de harina light con huevo (4 piezas), jamón de pavo (2 rebanadas) y 20g de ma...
Omelett med bröd
Måltiden består av en omelett med ägg, tomat, lök och skinka, serverad med en bit tunnbröd och en fr...
Тунец с капустой
Блюдо содержит консервированного тунца без масла и квашеную капусту. Высокий уровень белка и минимал...
Mixed Fruit Oatmeal Bowl
A colorful bowl of oatmeal topped with banana, raspberry, blueberry, blackberry, peach, and mango. A...
Пицца с курицей и грибами
Питательная пицца с высоким содержанием белка за счёт курицы и сыра, умеренным количеством углеводов...
Chicken Orzo Salad Bowl
A balanced chicken orzo salad bowl with grilled chicken breast, orzo pasta, feta cheese, cucumber, c...
Crepioca com frango
Crepioca com frango is a high-protein, moderate-carb meal with low fat and sugar, ideal for balanced...
Yogurt griego con chia
Yogurt griego natural con semillas de chía aporta un alto contenido proteico, fibra y grasas saludab...
Högt Protein Shake
A high-protein shake combining whey, oats, banana, and almond butter, providing balanced macros with...
Eggs with Bacon and Avocado
Meal with high protein and healthy fats from eggs, bacon, and avocado, low in carbs and sugar.
Breakfast with cappuccino & eggs
A balanced breakfast consisting of caffeinated plant milk drinks, a protein bar, and small egg sandw...
Objad
Obiad z plackami ziemniaczanymi, polędwiczką i kiszonkami, bogaty w białko i błonnik, umiarkowany w ...
Proteic Ice Cream 60g
60g proteic ice cream rich in protein with moderate carbs and low fat, suitable for muscle recovery.
Croque Monsieur with Dinde
A Croque Monsieur variant with turkey offers a balanced meal rich in protein and moderate fats, comb...
Картошка фри со стрипсами сыром
Блюдо состоит из картофеля фри, куриных стрипсов и сыра, обеспечивая высокое содержание белков и жир...