pollo con arroz y aguacate
Nutritional Overview
Plato con pollo asado, arroz blanco, aguacate y tomate. Estimación visual de porciones y nutrientes. No se observan salsas claras; valores faltantes o no verificables se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, pollo con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y aguacate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), pollo con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (35g), pollo con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con arroz y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 267 calories (38% of total calories).
• Protein sources: aguacate, pollo asado provide essential amino acids for muscle health.
• Energy sources: aguacate, tomate, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pollo asado
140gr
Protein: 38g
| Carbs: 0g
| Fat: 13g
arroz blanco
130gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!