Piept de pui cu broccoli, cartof dulce și varză murată
Nutritional Overview
Porție cu 119 gr piept de pui la grătar fără ulei, 97 gr broccoli, 109 gr cartof dulce copt și varză murată. Valorile sunt estimate pe baza cantităților indicate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu broccoli, cartof dulce și varză murată contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu broccoli, cartof dulce și varză murată provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Piept de pui cu broccoli, cartof dulce și varză murată is an excellent energy source for active individuals and athletes.
• Piept de pui cu broccoli, cartof dulce și varză murată contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu broccoli, cartof dulce și varză murată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar fără ulei contributes 196 calories (52% of total calories).
• Protein sources: piept de pui la grătar fără ulei, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, cartof dulce copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar fără ulei
119gr
Protein: 37g
| Carbs: 0g
| Fat: 5g
broccoli
97gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
cartof dulce copt
109gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
varză murată
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!