ensalada con atun y huevo
Nutritional Overview
ensalada fria con atun, huevo cocido, pepino, tomate cherry, remolacha, maiz, pimiento rojo y mini mozzarella. valores estimados visualmente a partir de la imagen. no se observan salsas ni aceite; si existen y no son visibles, se cuentan como 0 en esta estimacion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con atun y huevo contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con atun y huevo provides 42g of protein, supporting muscle growth, repair, and satiety.
• ensalada con atun y huevo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), ensalada con atun y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada con atun y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 156 calories (32% of total calories).
• Protein sources: atun, huevo cocido, mini mozzarella provide essential amino acids for muscle health.
• Energy sources: remolacha, maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atun
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
huevo cocido
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
remolacha
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
maiz
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
pimiento rojo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mini mozzarella
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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