говяжий бульон с мясом
Nutritional Overview
Блюдо состоит из говяжьих костей с мясом, красного лука и говяжьего бульона. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, говяжий бульон с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! говяжий бульон с мясом provides 42g of protein, supporting muscle growth, repair, and satiety.
• говяжий бульон с мясом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), говяжий бульон с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. говяжий бульон с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжьи кости с мясом contributes 400 calories (77% of total calories).
• Protein sources: говяжьи кости с мясом, говяжий бульон provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говяжьи кости с мясом
200gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
красный лук
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
говяжий бульон
300gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!