Avocadotoast met rosbief
Nutritional Overview
Open sandwich met avocado, radijs, rucola en sesam, daarnaast rosbief met kappertjes en romige saus, plus gemengde salade met dressing. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Avocadotoast met rosbief is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocadotoast met rosbief provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Avocadotoast met rosbief is an excellent energy source for active individuals and athletes.
• High in fats (72g), Avocadotoast met rosbief provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocadotoast met rosbief provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: romige sladressing contributes 251 calories (25% of total calories).
• Protein sources: volkorenbrood, avocado, rosbief, romige sladressing provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, avocado, romige sladressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
radijs
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rucola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesamzaad
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
rosbief
90gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
kappertjes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
romige saus op vlees
25gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
sla mix
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomaat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lente-ui
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
romige sladressing
45gr
Protein: 5g
| Carbs: 10g
| Fat: 28g
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