pollo asado con verduras
Nutritional Overview
Plato de pollo asado con mezcla de verduras visibles como guisantes, zanahoria, judías verdes y alcachofa. Estimación basada en la porción observada en la imagen. Los valores faltantes o no visibles con claridad se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo asado con verduras contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo asado con verduras provides 42g of protein, supporting muscle growth, repair, and satiety.
• pollo asado con verduras provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), pollo asado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo asado con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 372 calories (82% of total calories).
• Protein sources: pollo asado, guisantes provide essential amino acids for muscle health.
• Energy sources: guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
180gr
Protein: 38g
| Carbs: 0g
| Fat: 24g
guisantes
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
judías verdes
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
alcachofa
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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