High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Protein shake
A high-protein whey shake made with low-fat milk; moderate carbs and low sugar.
tostada con atun
Tostada integral con atun desmenuzado y especias, ajustada a un aporte aproximado de 440 kcal, alta ...
Arroz, feijao e salada
Prato com carne suina assada, arroz branco com feijao e salada de alface, tomate e pepino com molho....
Lomo con garbanzos
Combinación alta en proteína por lomo y garbanzos; hidratos moderados (pan y tortitas) y grasas mode...
Pranzo
Piatto proteico: manzo e patate. Bilanciato per calorie, ma grassi moderati e zuccheri bassi.
Peanut Butter Protein Waffles
Three protein-rich waffles made with peanut butter, banana, flour, skyr, whey, and almond powder, se...
Hausgemachte Spezle mit Zaziki
Hausgemachte Vollkorn-Spezle mit Ei, Speck, Butter und Zwiebeln, serviert mit fettarmem Zaziki aus S...
Köttfärs Vårrullar med Nudlar
A meal consisting of high-protein ground beef, carbohydrate-rich noodles and spring roll wrappers, m...
Omelett med bröd
Måltiden består av en omelett med ägg, tomat, lök och skinka, serverad med en bit tunnbröd och en fr...
Kebab Rulle
Kebab rulle consists of flavorful doner meat wrapped in flatbread with fresh vegetables and garlic s...
Тунец с капустой
Блюдо содержит консервированного тунца без масла и квашеную капусту. Высокий уровень белка и минимал...
Mixed Fruit Oatmeal Bowl
A colorful bowl of oatmeal topped with banana, raspberry, blueberry, blackberry, peach, and mango. A...
Izgara Balık Tabağı
Bu tabakta ızgara levrek, haşlanmış brokoli, ızgara yeşil biber, mısır ve sebze karışımı ile domates...
Mixed Fruit Oatmeal Bowl
A colorful bowl of oatmeal topped with banana, raspberry, blueberry, blackberry, peach, and mango. A...
Пицца с курицей и грибами
Питательная пицца с высоким содержанием белка за счёт курицы и сыра, умеренным количеством углеводов...
Desayuno con nestum, huevos y lomo ahumado
Este desayuno contiene 50g de nestum mezclado con 160ml de leche descremada, acompañado por 3 huevos...
Högt Protein Shake
A high-protein shake combining whey, oats, banana, and almond butter, providing balanced macros with...
Cevapcici with Sweet Potato Fries
A protein-rich meal with moderate carbs and healthy fats from sweet potato fries and cevapcici.
Proteic Ice Cream 60g
60g proteic ice cream rich in protein with moderate carbs and low fat, suitable for muscle recovery.
Assiette Creuse Riz Poulet
A balanced meal with protein-rich chicken and carbohydrate-rich rice, moderate in fats and low in su...
Mixed snack and light meal
This meal combines moderate protein with balanced carbs and healthy fats, featuring fruits, dairy, g...
Objad
Obiad z plackami ziemniaczanymi, polędwiczką i kiszonkami, bogaty w białko i błonnik, umiarkowany w ...
10 Wings de Poulet
10 chicken wings with approximately 430 calories, rich in protein and fats, low in carbohydrates and...
Conservă carne slabă porc
Aceasta este o conservă de carne slabă de porc fiartă. Valorile nutriționale sunt estimate pentru 12...