Pollo con vegetales
Nutritional Overview
Plato con pechuga de pollo a la plancha, brócoli, ensalada de lechuga y tomate, cebolla morada y plátano maduro frito. Estimación visual de porciones y nutrientes; los valores faltantes o no visibles se asignaron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con vegetales contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con vegetales provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pollo con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 248 calories (51% of total calories).
• Protein sources: pechuga de pollo a la plancha, brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
150gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócoli
110gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
lechuga
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
plátano maduro frito
90gr
Protein: 1g
| Carbs: 20g
| Fat: 7g
aceite de cocción
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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