High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Cena
Orata al forno con insalata verde: proteine magre e grassi buoni, pochi carbo e zuccheri, fibre e mi...
Fiber One Brownies
Two Fiber One brownie bars (70 kcal each) providing moderate carbs and fats with notable sugar; over...
Spaghetti med köttfärssås
A classic dish combining carbohydrate-rich spaghetti with protein and fat from ground beef and a low...
Piept de rață cu orez fiert
Piept de rață gătit în sânge cu orez fiert, bogat în proteine și grăsimi, cu aport moderat de carboh...
Carpaccio de carne
Plato de carpaccio de carne de res cruda con un chorrito de aceite de oliva. No se observan otros in...
Octopus and shrimp tapas
This protein-rich seafood dish combines octopus and shrimp with olive oil, lemon, garlic, and herbs....
Pekingsoppa & basilika räkor
A balanced meal featuring a savory Pekingsoppa broth with protein-rich basil shrimp and carbohydrate...
Pasta och köttfärssås
En typisk portion pasta och köttfärssås med måttligt högt innehåll av protein och kolhydrater, samt ...
Integral Salame Whey Snack
Snack combining whole grain bread, salami, light cream cheese, and caramel-flavored whey providing h...
Petit-déjeuner varié
Ce repas équilibré fournit des protéines issues de 3 œufs brouillés et de skyr nature, des glucides ...
Salată cu pui la grătar
O salată sănătoasă cu piept de pui la grătar, salată verde mixtă și dressing balsamic. Valorile pent...
Mixed Fruit Oatmeal Bowl
A colorful bowl of oatmeal topped with banana, raspberry, blueberry, blackberry, peach, and mango. A...
Arroz Integral, Feijão e Patinho
Refeição balanceada com arroz integral, feijão e patinho moído, oferecendo alto teor de proteína, ca...
Ozorek z jelenia
Ozorek z jelenia is a high-protein, low-carb dish based on venison tongue, with moderate fat content...
Objad
Obiad z plackami ziemniaczanymi, polędwiczką i kiszonkami, bogaty w białko i błonnik, umiarkowany w ...
Boulgour aux légumes et œuf
Ce plat contient du boulgour, des légumes variés (courgette, tomate, aubergine), un œuf et un peu d'...
Цезарь с курицей
Классический салат Цезарь с курицей: высокобелковый, умеренно калорийный с умеренным содержанием жир...
Mixed Thai Snack Platter
A variety of Thai dishes with a balanced mix of protein, carbohydrates, and fats, moderate sugar, an...
Tenders de poulet frits
Le plat contient des tenders de poulet frits avec panure. Les valeurs pour le sucre sont inconnues e...
10 Wings de Poulet
10 chicken wings with approximately 430 calories, rich in protein and fats, low in carbohydrates and...
Fast Food Burger Menu
A typical fast food burger menu featuring a beef patty, bun, cheese, lettuce, and mayonnaise, rich i...
Mitraillette Hamburger Frites
Mitraillette hamburger with fries, Brazilian sauce, and fresh vegetables providing a balanced mix of...
3 Slices of Pizza
Three slices of pizza with dough, mozzarella, tomato sauce and pepperoni, providing balanced protein...
Medium Salami Pizza
Medium pizza with salami contains moderate protein and fat with a high carb content mainly from the ...