Stekt fisk med mos
Nutritional Overview
Ser ut som stekt fisk med potatismos, lingon, smörsås, örter och lite rödlök. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Stekt fisk med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt fisk med mos provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Stekt fisk med mos is an excellent energy source for active individuals and athletes.
• High in fats (40g), Stekt fisk med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt fisk med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt fisk contributes 320 calories (45% of total calories).
• Protein sources: stekt fisk, potatismos provide essential amino acids for muscle health.
• Energy sources: potatismos, lingon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt fisk
180gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
potatismos
180gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
lingon
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
smörsås
25gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
örter
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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