Ris med kyckling och kött
Nutritional Overview
Matlåda med gult ris, kycklingbitar, gröna ärtor och en liten portion kött i mörk sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Ris med kyckling och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och kött provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ris med kyckling och kött is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med kyckling och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 325 calories (48% of total calories).
• Protein sources: kokt ris, kyckling, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: kokt ris, gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
gröna ärtor
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kött i mörk sås
70gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja och kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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