Salade met soep en brood
Nutritional Overview
Maaltijd met tomatensalade, burrata, pitten, balsamico, romige soep, wit brood en een kroket. Waarden zijn geschat op basis van zichtbare ingrediënten. Niet duidelijk zichtbare of onbekende onderdelen zijn op 0 gezet indien nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 845 calories, Salade met soep en brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade met soep en brood provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Salade met soep en brood is an excellent energy source for active individuals and athletes.
• High in fats (58g), Salade met soep en brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade met soep en brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 300 calories (36% of total calories).
• Protein sources: burrata, romige soep, kroket provide essential amino acids for muscle health.
• Energy sources: tomaat, romige soep, kroket supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gemengde sla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomaat
250gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
burrata
125gr
Protein: 13g
| Carbs: 3g
| Fat: 25g
olijfolie dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
romige soep
250gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
kroket
90gr
Protein: 8g
| Carbs: 20g
| Fat: 12g
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