Moules frites
Nutritional Overview
Bol de moules à la crème avec persil et portion de frites. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes ou non visibles clairement sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Moules frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moules frites provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Moules frites is an excellent energy source for active individuals and athletes.
• High in fats (43g), Moules frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Moules frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 401 calories (51% of total calories).
• Protein sources: moules, frites provide essential amino acids for muscle health.
• Energy sources: moules, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
moules
200gr
Protein: 24g
| Carbs: 7g
| Fat: 4g
crème
120gr
Protein: 2g
| Carbs: 4g
| Fat: 22g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frites
140gr
Protein: 5g
| Carbs: 41g
| Fat: 17g
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