Burger mit Kartoffelecken
Nutritional Overview
Teilweise gegessener Burger mit Kartoffelecken und Pilzsoße. Sichtbar sind Burgerbrötchen mit Sesam, Rindfleisch, Käse, Zwiebeln, Soße, Kartoffelecken und eine cremige Pilzsoße. Werte sind geschätzt anhand des Bildes; nicht klar erkennbare oder fehlende Zutaten wurden mit 0 angesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Burger mit Kartoffelecken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger mit Kartoffelecken provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Burger mit Kartoffelecken is an excellent energy source for active individuals and athletes.
• High in fats (67g), Burger mit Kartoffelecken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger mit Kartoffelecken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch-Patty contributes 330 calories (30% of total calories).
• Protein sources: Sesam-Burgerbrötchen, Rindfleisch-Patty, Cheddar, Kartoffelecken provide essential amino acids for muscle health.
• Energy sources: Sesam-Burgerbrötchen, Kartoffelecken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesam-Burgerbrötchen
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Rindfleisch-Patty
150gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Burgersoße
25gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
Kartoffelecken
180gr
Protein: 5g
| Carbs: 40g
| Fat: 14g
Pilzsoße
60gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
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