Egg Chicken Toast Plate
Nutritional Overview
Plate appears to contain fried egg topped with parsley, shredded chicken breast, one slice of whole grain bread with butter, and orange bell pepper. Estimated values are integers based on visible portions. No clear missing visible ingredients on the plate; unknown seasonings or cooking oil were set to 0 and noted here.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Chicken Toast Plate contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Chicken Toast Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Egg Chicken Toast Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Egg Chicken Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Chicken Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (38% of total calories).
• Protein sources: fried egg, chicken breast, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
whole grain bread
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
parsley
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!