Frango com arroz e feijão
Nutritional Overview
Refeição com arroz branco, feijão preto, purê de batata, frango grelhado, cebola refogada e óleo do preparo. Estimativas visuais em gramas e valores nutricionais aproximados. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Frango com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e feijão provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (25g), Frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 264 calories (45% of total calories).
• Protein sources: arroz branco, feijão preto, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto, purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
70gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
feijão preto
40gr
Protein: 5g
| Carbs: 9g
| Fat: 0g
purê de batata
90gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
frango grelhado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 15g
cebola refogada
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
óleo do preparo
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!