High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Saumon japon + accompagnements
Repas équilibré à base de deux brochettes de saumon riches en protéines, avec soupe miso, riz blanc ...
Pierś z kurczaka gotowana
Danie składa się z gotowanej piersi z kurczaka z przyprawami. Brak widocznych innych składników. War...
2 Protein Sandwiches with Krabsla
Two protein-rich sandwiches made with whole wheat bread and crab salad, providing a balanced meal hi...
Selbst gemachtes Nasi-Goreng
Selbst gemachtes Nasi-Goreng ist ein ausgewogenes Gericht mit moderatem Fettgehalt, hohem Proteingeh...
Milk with Half Banana
A simple, nutritious snack consisting of 150g of milk and 60g of banana, offering moderate protein, ...
Bœuf bourguignon & purée carottes
Traditional beef bourguignon served with a creamy carrot purée enriched with fromage blanc, providin...
Gratin de poulet et patate
Ce plat contient un gratin de poulet avec du fromage râpé, des œufs et de la crème, accompagné de pa...
Angus Steak mit Garnelen
Angus Huftsteak mit zwei Riesengarnelen, Sauce Choron und Kartoffelspalten. Nährwerte geschätzt, ein...
Café com leite e pão com ovo
A breakfast including coffee with milk, half a French bread roll, and one egg, providing a balanced ...
Gegrilde kipfilet met groenten
Deze maaltijd bestaat uit gegrilde kipfilet met een kleine hoeveelheid paprika, ui en olijfolie. De ...
Huevos revueltos con verduras
Platillo de huevos revueltos con jitomate, cebolla y aguacate, cocinados con un poco de aceite veget...
2 ovos mexidos
Two scrambled eggs providing a good source of protein and healthy fats with minimal carbohydrates an...
Bärsmoothie med banan
Smoothie med banan, blandade bär, mjölk och naturell yoghurt. Vissa värden är uppskattade och kan va...
Lunch
High protein, zero carbs and fats meal; lacks nutrient diversity and healthy fats for balanced nutri...
Grilled Chicken with Bread
The meal includes grilled chicken, French fries, flatbread, fresh vegetables, tomato chili sauce, le...
Pui cu hummus și salată
O masă echilibrată formată din piept de pui la grătar, chifteluțe de pui, hummus și o salată proaspă...
Skyr 400ml Yogurt
A high-protein, low-fat Icelandic dairy product with moderate carbohydrates and natural sugars.
Kurczak z ryżem i sałatką
Posiłek złożony z ryżu białego, 300 g piersi z kurczaka i sałatki warzywnej. Wysoka zawartość białka...
7 pcs M&Ms Candy
7 pieces of M&Ms candy weighing approximately 10 grams provide around 35 calories, mostly from sugar...
Grilled Chicken with Sides
A balanced meal consisting of 216g grilled chicken fillet, 230g mashed potatoes, and 150g steamed br...
Arroz con pollo y pan
Dos platos de arroz con pollo acompañados de media barra de pan, con ingredientes cuyo detalle puede...
Yaourt banane et dattes
Un bol de Skyr mélangé avec une banane et une dose de protéine, accompagné de deux dattes fourrées a...
Vegetable Fritters
A high-protein meal featuring chicken, eggs, potatoes, and carrots.
Grapes Peach Greek Yogurt
A healthy snack with 188 calories, high in protein and moderate carbs mainly from fruit sugars, and ...