Izgara tavuk kanat
Nutritional Overview
Tabakta izgara tavuk kanat, korlenmis yesil biber, domates, soganli ezme ve az miktarda patates grateni goruluyor. Degerler gorsele gore tahmini hesaplanmistir. Eksik veya net secilemeyen sos ve baharatlar icin 0 ya da yaklasik deger kullanildi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1035 calories, Izgara tavuk kanat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara tavuk kanat provides 72g of protein, supporting muscle growth, repair, and satiety.
• Izgara tavuk kanat provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (59g), Izgara tavuk kanat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Izgara tavuk kanat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tavuk kanat contributes 700 calories (68% of total calories).
• Protein sources: tavuk kanat provide essential amino acids for muscle health.
• Energy sources: köz patlıcan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tavuk kanat
200gr
Protein: 67g
| Carbs: 0g
| Fat: 54g
yesil biber
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
domates
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sogan
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
yagli soslu ezme
35gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
köz patlıcan
40gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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