Café instantáneo negro
Nutritional Overview
La bebida es café instantáneo negro preparado con agua. No se observan azúcares, leche ni otros ingredientes añadidos. Valores nutricionales estimados; los valores desconocidos se establecen en 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1416 calories, Café instantáneo negro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café instantáneo negro provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (133g), Café instantáneo negro is an excellent energy source for active individuals and athletes.
• High in fats (68g), Café instantáneo negro provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Café instantáneo negro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 chuletas ahumadas de puerco contributes 450 calories (32% of total calories).
• Protein sources: 3 huevos, 1/2 jitomate, 2 tortillas, 3 chuletas ahumadas de puerco, 2 pedazos de coliflor pequeños provide essential amino acids for muscle health.
• Energy sources: plátano, 2 tortillas, 2 pedazos de coliflor pequeños supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linaza y agua
30gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
plátano
179gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
3 huevos, 1/2 jitomate
210gr
Protein: 24g
| Carbs: 4g
| Fat: 18g
2 tortillas
120gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
1/4 de aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
3 chuletas ahumadas de puerco
150gr
Protein: 30g
| Carbs: 2g
| Fat: 35g
2 pedazos de coliflor pequeños
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
1/2 jitomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!