Mixed Grill Salad Meal
Nutritional Overview
Estimated meal includes grilled chicken breast, grilled kofta, roasted potato wedges, carrots, corn, broccoli, lemon, mixed salad, olives, pickles, white cheese, and a small basbousa dessert. Values are estimated from the visible portions in the image. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Mixed Grill Salad Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Salad Meal provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Mixed Grill Salad Meal is an excellent energy source for active individuals and athletes.
• High in fats (56g), Mixed Grill Salad Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Grill Salad Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 16 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 280 calories (25% of total calories).
• Protein sources: grilled chicken breast, grilled kofta, corn, white cheese provide essential amino acids for muscle health.
• Energy sources: roasted potato wedges, carrots, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
grilled kofta
70gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
roasted potato wedges
90gr
Protein: 2g
| Carbs: 24g
| Fat: 4g
carrots
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
corn
120gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
lemon wedge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pickled cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pickled turnip
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
white cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
basbousa cake
55gr
Protein: 2g
| Carbs: 3g
| Fat: 17g
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