Tavuklu Öğle Yemeği
Nutritional Overview
Görüntüde fırın tavuk, patates kızartması, pirinç pilavı, yayla çorbası, çoban salata, ayran, domates, turşu ve limon bulunan bir öğün yer alıyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net seçilemeyen içerikler için 0 kullanılmıştır ve bu durum toplamlara yansıtılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Tavuklu Öğle Yemeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Öğle Yemeği provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Tavuklu Öğle Yemeği is an excellent energy source for active individuals and athletes.
• High in fats (55g), Tavuklu Öğle Yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu Öğle Yemeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fırın tavuk contributes 420 calories (36% of total calories).
• Protein sources: fırın tavuk, pirinç pilavı, yayla çorbası, ayran provide essential amino acids for muscle health.
• Energy sources: patates kızartması, pirinç pilavı, yayla çorbası, çoban salata, ayran supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fırın tavuk
220gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
patates kızartması
60gr
Protein: 2g
| Carbs: 21g
| Fat: 7g
pirinç pilavı
180gr
Protein: 5g
| Carbs: 50g
| Fat: 4g
yayla çorbası
250gr
Protein: 6g
| Carbs: 14g
| Fat: 6g
çoban salata
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ayran
200gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
domates dilimi
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salatalık turşusu
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
biber turşusu
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yağ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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