High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Ris med kyckling och broccoli
Måltiden består av basmatiris, kycklingbröst, broccoli och lite nötkött. Vissa värden är uppskattade...
Frühstück Brötchen, Ei, Lachs
Ausgewogenes Frühstück mit hochwertigen Proteinen, gesunden Fetten und Vollkornbrötchen, dabei niedr...
Lingonbröd with Pannbiff & Eggs
A protein-rich meal combining lingonberry bread, seasoned ground beef patties, and fried eggs, provi...
Lingonbröd with Pannbiff & Eggs
A protein-rich meal combining lingonberry bread, seasoned ground beef patties, and fried eggs, provi...
Kebab Pizza
A savory pizza topped with spiced kebab meat, tomato sauce, cheese, and onions. High in protein and ...
Stekt Fläsk med Potatismos
A traditional Swedish dish combining protein- and fat-rich fried pork belly with carbohydrate-rich m...
Mixed Fruit Oatmeal Bowl
A colorful bowl of oatmeal topped with banana, raspberry, blueberry, blackberry, peach, and mango. A...
Bananbröd med blåbär & kvarg
Måltiden består av bananbröd med blåbär, ägg och havregryn, serverat med kvarg. Värden är uppskattad...
Pollo Asado al Horno
Pollo asado al horno con un aporte alto en proteínas y grasas saludables, bajo en carbohidratos y az...
Sopa pollo arroz con carne
Sopa nutritiva con pollo, carne y arroz aportando buena cantidad de proteínas y energía, moderada en...
Homemade Meatballs
This meal consists of homemade meatballs made with ground beef, onion, parsley, and spices, lightly ...
Mixed Fruit Oatmeal Bowl
A colorful bowl of oatmeal topped with banana, raspberry, blueberry, blackberry, peach, and mango. A...
Pasta con tomate y carne
A balanced meal of pasta with tomato sauce, minced beef, and grated cheese providing a good source o...
Assiette Charcuterie Fromage
A platter featuring cured meats and cheeses, high in protein and fats with low carbohydrates, modera...
Raggmunk med stekt fläsk
Raggmunk med stekt fläsk är en klassisk svensk maträtt rik på protein och fett från fläsket, samt ko...
Ozdeyka
Niskokaloryczny napój białkowy z mlekiem migdałowym, bogaty w białko, niski w tłuszcze i węglowodany...
Mixed Sushi 500g
Mixed sushi meal with rice, raw fish, avocado, seaweed, and soy sauce providing a balanced source of...
Shaorma with Chicken Wings and Latte
A filling meal combining a chicken shaorma wrap, three chicken wings, fresh tomato, and a creamy oat...
Rödkålssallad med grönsaker
Denna sallad innehåller rödkål, inlagd gurka, majs, rödbeta, avokado, kyckling och lite majonnäs. Vi...
Lunch
وجبة غنية بالبروتين وحصة معتدلة من الكربوهيدرات والدهون، مع فوائد من الزبادي اليوناني لتعزيز الهضم.
Bacalao Gratinado
Bacalao gratinado is a protein-rich baked cod dish combined with potatoes, cream, and cheese, provid...
Emparedado de subway
Emparedado alto en proteínas y calorías, con carbohidratos moderados y grasas; adecuado para energía...
200g Kotlett med Pommes frites
A meal consisting of 200 grams of pork chop and 150 grams of French fries, high in protein and fat w...
Boeuf haché sauté
Plat simple de boeuf haché sauté avec du persil et un peu d'huile. Valeurs estimées, certains ingréd...